#Light box therapy for insomnia skin#

However, there are already several benefits the scientific community is aware of. Red light therapy is still in the early stages of research. So while red light therapy does not provide the same benefits as natural sunlight, it can still be beneficial for sleep. It also helps to reduce the production of cortisol, a stress hormone that can interfere with sleep. Red light stimulates the production of serotonin, which is important for regulating mood and sleep. Red light therapy does not replicate sunlight, but it does have some similar effects.

Exposure to darkness at night signals our bodies to produce melatonin and prepare for sleep. Exposure to sunlight in the morning helps reset our internal clocks and promote wakefulness. Sunlight is the most natural source of light, and plays a crucial role in regulating our circadian rhythms. Both therapies use light to stimulate cells and promote healing, but they do so in different ways. Red light has shorter wavelengths and penetrates shallower. Infrared light has longer wavelengths and can penetrate deeper into the body. Red light therapy and infrared therapy are often confused, but they are not the same thing. This then increases the energy available to cells, which can have a range of health benefits. The therapy works by penetrating the skin’s surface and stimulating the cells’ mitochondria. The therapy was initially developed by NASA to help grow plants in space, but researchers soon discovered that it had therapeutic effects on the human body.

#Light box therapy for insomnia skin#

Red light therapy is a non-invasive treatment that involves exposing the skin to low-level red light wavelengths.